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Is Your Exercise Routine Lowering Your Testosterone Levels?

man going on a long distance runYou’ve probably seen a million ads about increasing your low testosterone levels. Awareness of Low-T is increasing and while it may seem like a scam, chronically low testosterone levels can cause a number of health issues such as erectile dysfunction, depression, a drop in fertility, decreased libido, decreased muscle mass, and increased fat storage. This doesn’t mean you should go out and buy the latest “ultra man boosting” pills, because you definitely shouldn’t. But you should be concerned about whether or not your habits are to blame. In this case, we’re focusing on endurance training.

How Can Exercise Be Bad?

Exercise is not bad, but the type of exercising you do can affect your hormone levels. In men, endurance training has been linked with lower levels of testosterone. This is likely correlated with a hormone called cortisol.

Cortisol is released when your body is under stress. While cortisol is actually a major factor in healthy weight loss, overdoing exercise can actually create an excess of cortisol. And when there is too much cortisol present in your body it may actually start eating away at your muscles instead of your fat cells. It also suppresses the output of testosterone.

How Can I Fix This?

If you are a runner, you may need to cut back on mileage. A few miles a couple times a week can be healthy, but an intense endurance training routine can be hurting your testosterone levels. What you can do to increase your testosterone levels is switch up the types of exercise you are doing. Opt for high intensity interval training – short bursts of high intensity cardio with longer intervals of low impact exercise – and weight lifting rather than long, drawn out endurance training. This will give you the intense workout you need in a shorter amount of time, which means you’ll see the results you want without messing up your hormones.

Another option for those who suffer chronically low testosterone is to make an appointment at Memphis Men’s Clinic. We offer low testosterone treatments in Jackson, TN and the surrounding areas.

Increasing Sexual Performance as You Age – It’s Possible

older Asian man with glasses smiling outdoorsAs men age, they often find that they just can’t perform in the bedroom like they used to. Whether you deal with erectile dysfunction, loss of libido, or any number of other issues, it can be difficult to maintain the sex life you’re used to. Many men rely on a certain little blue pill when they need to, but this is a temporary solution to a long term problem.

Why Does Sex become Difficult after 40?

After the age of 40, your chances of developing erectile dysfunction significantly increase. That’s because your body is going through andropause – a stage in a man’s life where his testosterone levels begin to fall. What that little blue pill does is treat a symptom of andropause. It doesn’t get to the root of the problem, which are your fluctuating hormone levels.

How Do I Improve My Sexual Performance without Pills?

Remembering to take a pill every time you want to have sex can be a pain, but there is a long term solution. If you want to improve your sexual performance, you need to get your hormones back at a healthy level.

Testosterone replacement therapy can improve your sexual performance and your overall health. Increasing testosterone levels slows down the aging process, making you feel more energetic, clear-headed, and youthful. Now, not only will you be able to perform when the moment is right, but you will feel healthy enough for sex as well.

If you are looking for a way to increase sexual performance in TN, make an appointment at Memphis Men’s Clinic. We have experience treating erectile dysfunction, premature ejaculation, and low testosterone.

When to Seek Treatment for Low Testosterone

black and white portrait of an African American man with a beardWhen you think about low testosterone, a condition also known as Low-T, you probably think of problems in the bedroom. While Low-T does cause sexual health problems like loss of libido and erectile dysfunction, it also affects your overall health in a major way. What most men think of as age-related conditions could actually be a symptom of Low-T. So when should you start seeking low testosterone treatments in Tennessee?

If you’re over the age of 30

Testosterone levels slowly begin to decline by as much as 1% per year once a man reaches the age of 30. This is referred to in the men’s health community as andropause. If you smoke or drink, are overweight, are frequently under stress, or have conditions like type 2 diabetes or prostate cancer the decline could be accelerated, leaving you with much lower levels than you should, even during andropause.

If you don’t feel healthy anymore

Many men attribute things like loss of energy and libido, hair loss, and erectile dysfunction to the aging process, but this may not be entirely true. While these things are very common in men past the age of 30 or 40, they are also symptoms of Low-T. It’s important to seek treatment for Low-T because it can lead to a wide variety of health issues, including:

  • Weight Gain/Muscle Loss
  • Memory Loss
  • Depression
  • Sleep Apnea
  • Hair Loss
  • Irritable Male Syndrome (IMS)
  • Loss of Sex Drive
  • Erectile Dysfunction
  • Fatigue/Decreased Energy Levels

If you are experiencing one or a combination of the above symptoms, you may benefit from low testosterone treatments at Memphis Men’s Clinic. Make an appointment with us today. A simple blood test to check for Low-T is included in your first visit to our men’s sexual health clinic.

How Stress and Anxiety are Interfering with Your Sex Life

anxious man looking at reports on his desk at workToday’s world is full of stressful situations, both at work and at home. Excessive levels of stress can lead to a lot of problems with your health, including things like heart disease, high blood pressure, high cholesterol levels, obesity, and even excess alcohol consumption. It can also lead to erectile dysfunction, either directly or through the health conditions we mentioned before.

On Its Own – High stress prompts your adrenal glands to start pumping out a hormone called cortisol. Because your body thinks it is in danger, testosterone, which is a sex hormone, becomes much less of a priority. This dip in testosterone levels, especially if it is prolonged, can lead to erectile dysfunction.

If you suffer from performance anxiety in the bedroom, this can hinder your ability to get and maintain an erection. Things related to anxiety like body image issues, lack of self-confidence, relationship problems, and financial burdens can also interfere with your sexual health.

Heart Disease/High Blood Pressure – Heart disease and high blood pressure affect the blood vessels, and can reduce the flow of blood to your penis.

Obesity – Excess weight, and the poor eating and lack of exercise that lead to it, will leave you feeling sluggish and can even contribute to body image issues. This can lower your sex drive, which can make it harder to perform when you need to. Obesity can also put you at risk for things like diabetes, heart disease, high blood pressure, and high cholesterol, which have all been linked to erectile dysfunction.

If you struggle with ED, there are options for you. Make an appointment with Memphis Men’s Clinic today to learn more about ED treatment in Collierville, TN and the surrounding areas.

Boost Your Confidence in the Bedroom with the Priapus Shot®

middle aged couple smiling at each otherAs you age, you may begin to find that your performance in the bedroom is less than stellar. You may be experiencing problems with erectile dysfunction, or maybe your penis just doesn’t look as youthful as it once did. If you find yourself losing interest in sex because your confidence is suffering, you should look into the Priapus Shot®.

What is the Priapus Shot®?

The Priapus Shot® is an FDA approved treatment that is administered by your doctor. We use platelet-rich plasma to enhance sexual sensation, increase penis girth and length, straighten the penis, and restore a more youthful appearance to your penis. And, because there is no surgery involved, and because it is an all-natural treatment, there are no scary side-effects involved. The effects last up to 18 months and in some cases the results can be permanent.

How Can the Priapus Shot® Improve My Sex Life?

A larger, more youthful-looking penis will give you the confidence boost you need to improve your performance in the bedroom. The shot can also improve your ability to get and keep an erection, making it an effective treatment for ED.

How Do I Know if the Priapus Shot® is Right for Me?

If you struggle with erectile dysfunction and haven’t found a treatment that works for you, consider the Priapus Shot®. It is also great for men who have had prostate cancer, diabetes, or Peyronie’s disease.

If you are seeking ED treatment in Collierville, TN, or would like to experience enhanced penile growth and appearance, contact our men’s sexual health clinic to make an appointment, today.

What Are the Causes of Premature Ejaculation?

disappointed-looking couple in bedPremature ejaculation is a touchy subject for most men. You’ve probably been given advice to “just think about baseball” more than once – and frankly, it doesn’t help. The only way to really cure premature ejaculation is to get to the root of the problem. So what causes PE?

Psychological Issues

While no one is sure exactly why premature ejaculation occurs, there are some psychological factors that may play a role in your PE:

  • Sexual Abuse
  • Early Sexual Experiences
  • Depression/Anxiety
  • Feelings of Guilt
  • Poor Body Image

In addition to these problems, issues within your relationship could also be affecting your ability to delay orgasm during sex.

Medical Issues

If you are not experiencing any of the above psychological problems, your PE could be the result of a variety of medical issues. This could include:

  • Erectile Dysfunction
  • Low Testosterone
  • Inflammation or Infection in the Prostate/Urethra
  • Abnormal Neurotransmitter Levels (Chemicals in the brain)

These medical problems don’t necessarily cause premature ejaculation on their own, but treating them may help you develop more of an ability to delay your orgasms as much as you would like to.

Side Effects

You may be surprised to learn that premature ejaculation may be a side effect of certain medications. When you make an appointment at our men’s sexual health clinic to treat your premature ejaculation in Collierville, TN, bring a list of your medications. Your doctor will be better able to get to the root of the problem and provide you with the best treatment options for your unique needs.

The Benefits of Testosterone Replacement Therapy

happy older couple on a beachIf you’ve got Low T, you’ve probably experienced a drop in sexual desire and performance, a lack of energy, and possibly some other health issues resulting from imbalanced hormones. Luckily, the doctors at Memphis Men’s Clinic can treat your Low T with testosterone replacement therapy near Jackson, TN. The benefits of the treatment are incredible:

More Energy

One of the symptoms of Low T is a significant decrease in energy. Most of the patients at our men’s clinic experience an increase in energy, happiness, improved mental clarity, and an enhanced enthusiasm for life. You’ll feel young and vital and ready to take on the world. Just because you’re getting older, doesn’t mean you can’t live your life to the fullest.

Better Health

One of the most important benefits of testosterone replacement therapy is the improvement in your health. Many patients experience reduced body fat, improved muscle tone, and lower cholesterol. If you’ve been trying to lose weight through diet and exercise it should become easier to shed the extra pounds.

Improved Sexual Performance

One of the most damaging effects of Low T is the effect on your sex life. With testosterone replacement therapy, you will experience increased libido and energy. And, when your sexual performance improves, so does your relationship with your partner. Are you ready to enjoy a healthy sex life again? If you are, testosterone replacement therapy could be right for you.

Make an appointment at Memphis Men’s Clinic today to get tested for Low T and look into testosterone replacement therapy.

The Best Diet for Increasing Testosterone

large variety of healthy foodsYou are what you eat, so it’s no surprise that your diet has a major effect on how you feel. Being overweight, or eating an unhealthy diet can lead to unbalanced hormones – particularly a drop in testosterone levels. For a man, losing testosterone has a whole host of negative impacts on everyday life. You’ll feel sluggish and tired, gain weight, and even see a decrease in sexual performance. Making changes in your diet is a great first step towards increasing your testosterone levels and feeling great.

Cut the Sugar

Excess sugar in the diet isn’t good for anyone, but for men it can lead to a decrease in testosterone levels as well. Eating too much sugar forces your body to produce more insulin than you normally would. This insulin production means that testosterone is not being produced in the same amounts. Cutting out processed carbs and sticking with whole grains and veggies for your daily carb intake will improve hormone levels over time.

Eat Healthy Fat

Healthy fats, like those found in nuts and fish, have been shown to help men maintain healthy testosterone levels. Including more of these foods in your diet can also increase heart and brain health, which can help you improve your sexual performance as well. Add healthy fats to your diet by eating avocados, fish, nuts, organic dairy products, olive or coconut oil, and grass-fed meat.

Get Enough Vitamins

Two of the most important vitamins for men are zinc and vitamin D. Vitamin D helps men maintain semen quality and sperm count, while zinc aids your body in testosterone production. Add zinc to your diet by consuming more foods like meat, fish, yogurt, and beans. If you don’t get enough sun exposure to maintain vitamin D levels, taking D3 supplements can help.

If you think you are experiencing Low T in Jackson, Tennessee, making changes to your diet can help. You should also make an appointment with Memphis Men’s Clinic to get tested for Low-T and find a treatment plan that works for you. Contact us today for more information.

Treatment Options for Low Testosterone in Collierville, TN

doctor speaking to male patientLow Testosterone, commonly referred to as Low T, is characterized by a set of symptoms that are easily confused for a variety of other health issues. It is easily diagnosed with a simple blood test, which is provided during your first visit to the Memphis Men’s Clinic, but many men may live their lives without ever wondering if their health problems could be caused by Low T. Symptoms include:

  • Loss of Sex Drive
  • Fatigue
  • Muscle Loss and Weight Gain
  • Erectile Dysfunction
  • Memory Loss
  • Depression
  • Sleep Apnea
  • Hair Loss
  • Irritable Male Syndrome

If you are experiencing any of these symptoms, or a combination of any of these, it may be time to seek treatment. Once you’ve determined that you have Low T, it’s time to discuss your treatment options with your doctor.

Testosterone Replacement Therapy

The easiest way to treat Low T is with testosterone replacement therapy. This will help you increase your testosterone levels and get you feeling like yourself again – maybe even better. Many patients who seek treatment for Low Testosterone near Collierville, TN at our clinic experience improved muscle tone, weight loss, increased mental clarity and energy, and revitalized sexual energy and performance.

Natural Treatments

In addition to our hormone replacement therapy, there are a few things you can do to accelerate the results of your treatment. Getting more exercise – particularly strength training, and eating a healthy diet can drastically improve results. Reducing stress, taking supplements like vitamin D, B, and Zinc, and getting enough sleep are also great ways to improve testosterone levels naturally.

When you’re ready to take your life back and start enjoying sex again, contact Memphis Men’s Clinic and make an appointment.

Welcome to the Memphis Men’s Clinic Blog

male doctor greeting a patientWhen you walk into our Memphis men’s clinic, you will feel completely at ease. We know that sexual health is a difficult subject to talk about, so we have gone the extra mile to make our office comfortable, welcoming, and discreet. Every part of the experience is catered towards you:

Discreet

No one wants to advertise that they are dealing with sexual health problems – that’s why we designed our clinic to blend in with the surrounding medical offices. The signage is nondescript to ensure your privacy.

All-Male Staff

For your comfort, we hire an all-male staff. Male staff members will understand what you are going through much better, and you won’t have to worry about feeling judged by female staff. The staff is friendly and understanding and you will never feel mocked or judged at our clinic.

Low Wait Time

For your convenience, we work to ensure that every patient is seen by the doctor very shortly after signing in. No one likes to sit around in a waiting room, so we try to move you back to a private room right away.

“Man Cave” Atmosphere

Although there is almost no wait time at our clinic, we provide a masculine experience in our waiting room to provide you with a comfortable atmosphere. With sports networks playing on our big screen TVs, and a variety of up to date men’s magazines available, you’ll feel right at home.

Contact the Memphis Men’s Clinic today to make your first appointment.