Posts made in May 2017

The Benefits of Testosterone Replacement Therapy

happy older couple on a beachIf you’ve got Low T, you’ve probably experienced a drop in sexual desire and performance, a lack of energy, and possibly some other health issues resulting from imbalanced hormones. Luckily, the doctors at Memphis Men’s Clinic can treat your Low T with testosterone replacement therapy near Jackson, TN. The benefits of the treatment are incredible:

More Energy

One of the symptoms of Low T is a significant decrease in energy. Most of the patients at our men’s clinic experience an increase in energy, happiness, improved mental clarity, and an enhanced enthusiasm for life. You’ll feel young and vital and ready to take on the world. Just because you’re getting older, doesn’t mean you can’t live your life to the fullest.

Better Health

One of the most important benefits of testosterone replacement therapy is the improvement in your health. Many patients experience reduced body fat, improved muscle tone, and lower cholesterol. If you’ve been trying to lose weight through diet and exercise it should become easier to shed the extra pounds.

Improved Sexual Performance

One of the most damaging effects of Low T is the effect on your sex life. With testosterone replacement therapy, you will experience increased libido and energy. And, when your sexual performance improves, so does your relationship with your partner. Are you ready to enjoy a healthy sex life again? If you are, testosterone replacement therapy could be right for you.

Make an appointment at Memphis Men’s Clinic today to get tested for Low T and look into testosterone replacement therapy.

The Best Diet for Increasing Testosterone

large variety of healthy foodsYou are what you eat, so it’s no surprise that your diet has a major effect on how you feel. Being overweight, or eating an unhealthy diet can lead to unbalanced hormones – particularly a drop in testosterone levels. For a man, losing testosterone has a whole host of negative impacts on everyday life. You’ll feel sluggish and tired, gain weight, and even see a decrease in sexual performance. Making changes in your diet is a great first step towards increasing your testosterone levels and feeling great.

Cut the Sugar

Excess sugar in the diet isn’t good for anyone, but for men it can lead to a decrease in testosterone levels as well. Eating too much sugar forces your body to produce more insulin than you normally would. This insulin production means that testosterone is not being produced in the same amounts. Cutting out processed carbs and sticking with whole grains and veggies for your daily carb intake will improve hormone levels over time.

Eat Healthy Fat

Healthy fats, like those found in nuts and fish, have been shown to help men maintain healthy testosterone levels. Including more of these foods in your diet can also increase heart and brain health, which can help you improve your sexual performance as well. Add healthy fats to your diet by eating avocados, fish, nuts, organic dairy products, olive or coconut oil, and grass-fed meat.

Get Enough Vitamins

Two of the most important vitamins for men are zinc and vitamin D. Vitamin D helps men maintain semen quality and sperm count, while zinc aids your body in testosterone production. Add zinc to your diet by consuming more foods like meat, fish, yogurt, and beans. If you don’t get enough sun exposure to maintain vitamin D levels, taking D3 supplements can help.

If you think you are experiencing Low T in Jackson, Tennessee, making changes to your diet can help. You should also make an appointment with Memphis Men’s Clinic to get tested for Low-T and find a treatment plan that works for you. Contact us today for more information.