4 Things that Could Be Lowering Your Testosterone Levels
As medical science advances and more and more treatments enter the marketplace, more and more men are becoming aware of Low Testosterone, commonly referred to as Low-T in medication commercials. Many of these men are finding relief in the form of testosterone replacement therapy in Jackson, TN. While treatments do work, there are avoidable things that we do every day that can actually cause lower testosterone levels – and we may not even realize it. Four things that can negatively impact your testosterone levels are:
Hormones in Meat & Dairy Products
Many of the meat and dairy products that we consume every day contain hormones, most heavily in the beef, pork, and dairy industries. These added hormones can throw off your balance and inhibit your testosterone production. When you buy meat and dairy, pay close attention to the labels. Grass-fed, hormone-free meat is your best option for maintaining optimal testosterone levels.
When you are under stress, your body releases a hormone called cortisol, and makes testosterone production a non-priority. If you suffer from chronic stress whether at work or at home, it could result in higher than normal levels of cortisol, and lower levels of testosterone. Cortisol can also block existing testosterone from affecting your body. Finding healthy ways to relieve stress is crucial for your health.
Frequent alcohol consumption has been shown to decrease testosterone levels, which can hinder the effects of testosterone replacement therapy in Jackson, TN. Drinking in moderation is absolutely fine, but try to avoid drinking too much on a regular basis.
Diets high in refined carbohydrates and sugar cause increased production of insulin in the pancreas. These elevated insulin levels inhibit testosterone production, making you susceptible to the many negative symptoms that come along with Low-T. It can also put you at risk for type 2 diabetes. To maintain good testosterone levels, lower your carb intake and stick to non-processed carbs in vegetables and whole grains.
If you are sick of dealing with the lack of sex drive and decreased energy levels that come with Low-T, make an appointment with Memphis Men’s Clinic to see if you are a good candidate for testosterone replacement therapy in Jackson, TN.