Eating These 5 Things Can Help Regulate Your Hormones
You know the saying – you are what you eat. Your diet has a massive impact on your physical and mental health, so it’s no surprise that regulating your eating habits can ease certain ailments like Low T in Jackson, Tennessee. Certain foods, particularly certain types of healthy fats, can help you balance your hormones and keep your mental and physical health balanced as well. These five foods can help you manage your testosterone levels:
Omega 9 Fatty Acids – Also known as oleic acid, omega 9 fatty acids are found in vegetable and animal fats. Adding olive oil, safflower oil, mustard oil, and nuts can be beneficial for your heart and mind. Omega 9 fatty acids can help you reduce the risk of stroke and cardiovascular diseases and can regulate your hormones.
Omega 3 Fatty Acids – Omega 3 fatty acids are one of the most commonly known healthy fats and are found in fish, nuts, and seeds. Unlike omega 9, omega 3 fatty acids are essential for your body to function. Omega 3s can be found in fish such as salmon, tuna, herring, sardines, and more. You can also get them from walnuts, flaxseed and flaxseed oil, canola oil, and soybean oil. Omega 3s are important for your mood and heart health, and can help you manage Low T in Jackson, Tennessee.
Short Chain Fatty Acids – These healthy fats are produced by good bacteria in your gut when insoluble fiber ferments. You can promote this by eating high fiber foods like fruit and vegetables. You can also promote healthy gut bacteria by eating grass-fed butter, ghee, kefir, yogurt, and taking a probiotic supplement. These fatty acids are linked to a reduced risk of diabetes, inflammatory diseases, and cardiovascular diseases.
Medium Chain Fatty Acids – Medium chain fatty acids are found in coconut oil, palm oil, and ghee. These healthy fats can actually help you lose weight when taken in moderation. Weight loss can be a good way to keep hormones in check and help you deal with Low T in Jackson, Tennessee.
GLA – Gamma-linolenic acid, an omega 6 fatty acid, is found in hemp seeds and vegetable oils. Like Omega 3s, these healthy fats are required for your body to function. GLA helps maintain normal brain function, skin and hair growth, bone health, and regulates your metabolism and your reproductive system. As you can see, this tackles many of the symptoms of Low T.
If you are struggling with Low T, make an appointment with Memphis Men’s Clinic. We can provide a customized treatment plan to increase your testosterone levels.